We’ve all been there—sometimes, you just get in a funk. Whether it’s brought on by colder weather and shorter days, a big life change, or simply just being exhausted, slumps are something we all experience and have to learn how to navigate. In my experience, getting out of a slump requires one thing above all else: a small spark of inspiration. Though this might look like a conversation with a therapist or a friend, I personally find the most effective way to spark inspiration to be listening to a motivating podcast episode. Not only can you return to the episode time and time again, but hosts and experts alike also tend to share life-changing little nuggets of advice in certain special episodes.
If you’re feeling like you’re in a slump (with your wellness routine, career, personal life, or otherwise), these podcast episodes will all provide you with those little golden nuggets that can fuel your comeback era. For some hard truths paired with self-forgiveness and a healthy dose of inspo, these are the 10 podcast episodes that will snap you out of a funk.
Ready to tap into your highest potential and become the person that you’ve always known you were capable of becoming? This is the podcast episode for you. In this interview, Josie chats with manifestation expert and founder of the Activations app Mimi Bouchard about the road map to manifesting abundance, success, health, and more. Mimi discusses how to identify who your “best self” is, how to start living as your future self now before what you want has manifested into reality, and how she manifested her dream body (without restricting or thinking about food at all). This episode goes deeper and contains more tangible manifestation tips than you’ve likely heard before.
Listen if: You want to become your highest self.
Sometimes the idea of exiting a slump can feel like an entire restart—a total reset of all of your routines. If you want to not only overhaul your daily routines but also just start some new healthy habits that you haven’t implemented in the past, this is the perfect episode for you. In this podcast episode, host Tori DeSimone shares all of her hacks for leading a healthy lifestyle, from tips for waking up early to finding a workout routine that works for you. Tori’s advice is always motivating and super-detailed, so this is a must-listen.
Listen if: You want to kickstart a new healthy lifestyle.
3. Why We Need To Become More Interesting + Two Interesting Articles
Tinx is my go-to podcaster for big-sister advice, and one of my all-time favorite episodes is her take on why we should all strive to be more interesting. Her insights are refreshingly digestible, delivered in a way that feels like chatting with a friend. It’s so easy to fall into the rut of mindlessly scrolling during downtime, but this episode is the nudge you need to put your phone down and engage your mind instead of numbing it. Tinx breaks down what it means to become a more interesting person, the impact it can have on your life, and how to start.
Listen if: You want to spend less time scrolling in 2025.
This episode of The Everygirl Podcast is a master class on setting goals. Josie shares why she does not like resolutions and why 80% of resolutions fail by February so you can avoid what she calls “resolution creep.” As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you want in 2025. For the betterment burnout girlies, Josie gives 6 things to do right now instead of setting resolutions. Stay to the end to hear Josie’s “Life Mapping Exercise” that she does every new year.
Listen if: You want to set goals you’ll actually keep.
How could we possibly talk about getting out of a slump without citing an episode from the one and only Mel Robbins?! In this episode, Mel talks about what it means to genuinely take control of your own life. Whether you feel like you’re on the wrong road altogether or just feel like you’re on autopilot, this is the kind of podcast episode that will snap you right out of it and motivate you to make big changes in your life. For an ultimate guide on reinvention (and staying calm through big transitions), this is an amazing episode to listen to.
Listen if: You want a kick in the pants for getting started on a new path.
When Dr. Joe Dispenza and Jay Shetty are collabing…you know it’s gonna be good. Feeling like you’re in a loop of negative thought patterns? You’re not alone, but Dr. Joe Dispenza is also going to teach you how to snap out of those spirals. Whether you want to learn some breathwork exercises that can help you navigate difficult emotions or you simply want to understand the power of your own brain in creating your reality, this is a fantastic episode for getting out of a bad place and into a more positive mindset.
Listen if: You want to geek out about the science behind manifestation.
The Atlantic’s “How to Build a Happy Life” podcast series is chock-full of useful information about becoming happier, more confident, and getting out of a rut, but this episode is particularly impactful. If you’re looking to let go of perfectionism on your wellness journey and instead simply focus on becoming the happiest, healthiest version of yourself, this is a wonderful episode to add to your list. With psychologist-backed tips for being your most authentic self while still striving for happiness, this podcast will be sure to uplift and inspire you.
Listen if: You feel like you’re being too hard on yourself.
If you are one of those people who tends to get into a slump each time the winter months come around, this is the perfect episode for snapping yourself out of it. This episode breaks down the psychology of Seasonal Affective Disorder, providing concrete ways of understanding how it affects our mood, energy levels, appetite, and mental well-being. Then, host Jemma Sbeg breaks down tangible tips for combatting some of the most common problems that come along with Seasonal Affective Disorder.
Listen if: You deal with less motivation and worse mood during winter.
Queen Glennon Doyle has tons of gems for getting out of slumps in both her book and her podcast. In this episode, Ross Gay joins to share his tips on how to notice delight and joy in everyday life. Whether you’re feeling stuck, weighed down, or just in need of a little pick-me-up, this conversation offers tangible advice to help you discover happiness, no matter what you’re struggling with. It will completely change your perspective, and the new year is the perfect time to introduce these skills into your life.
Listen if: You want to find joy in the everyday.
Josie shares the productivity habits, mindsets, and rituals the most successful women swear by. These are not the hacks that you typically think of when you hear “productivity tips” that are helpful but don’t change your life; Josie is tackling productivity at the root, so you can optimize your energy, feel more fulfilled, and accomplish more in less time. From ways to train your brain to phrases to stop using to why the amount of time you work has nothing to do with success, you’ve probably never heard of these tips before. Josie also shares her productivity routine, which includes how she sets up her schedule, why watching “Real Housewives” and workouts always get put into her calendar, and how she adjusts her workflow with her cycle for better productivity and workflow.
Listen if: You want to be more productive than ever.
